![]() ![]() You’ve probably heard that some kids use peppermint candy in an attempt to reduce stress during tests. So, Should You Replace Psychotherapy with Peppermint for Anxiety? The best thing is that it does not come with other troublesome side effects. Psychotherapy and antidepressants can lead to nausea, anxiety, restlessness, insomnia, drowsiness, among other side effects.ĭue to its energizing properties, peppermint oil can give relief from lethargy, and other symptoms associated with depression. Among other things, depression can lead to fatigue, lower self-esteem, interrupt sleep patterns, and even result in feelings of hopelessness or unworthiness.Īs with anxiety, patients who are worried about the effects of antidepressants and psychotherapy are turning to peppermint and other essential oils. The World Health Organization ranks depression among the leading causes of disability globally. Peppermint Oil for DepressionĪpart from fighting anxiety, you can also use peppermint to manage depression. For better results, consider adding lavender and geranium to peppermint oil for anxiety. Among other things, this is as a result of its refreshing nature. Research shows that peppermint oil can help calm the nerves, ease nervousness, reduce the feeling of mental fatigue, and boost mental clarity. As such, most people are looking for other alternative remedies such as aromatherapy. While psychotherapy and anti-anxiety medications are commonly used to treat anxiety, it comes with a myriad of troublesome side effects. While clinical disorders may exhibit themselves differently, most of them are characterized by fear, worry, apprehension, and tension. Peppermint oil is not exceptional.Īnxiety affects many people regardless of their gender, race, or even age. If you have been following news regarding essential oils, then you know that they can help relieve stress and anxiety symptoms.
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